German version: here

What is Brazilian Jiu Jitsu

BJJ is a style of grappling like Judo, Wrestling & Sambo.
BJJ differentiates in its focus on groundwork in which the ultimate goal is to defeat your opponent using techniques like joint locks and chokes and get them to ‚tap‘.
Like Judo BJJ can be practiced wearing a jacket and pants („Gi“).
But you can practice BJJ like wrestling without a gi („no gi“) where instead of the gi we wear shorts, t-shirts or compression clothing like rash guards.

Monday: 6:00 p.m. – 7:30 p.m
Wednesday: 6:00 p.m. – 7:30 p.m
Sunday: by arrangement 4:00 p.m. – 6:00 p.m. Open Mat
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Free trial training

It’s best to wear tight-fitting clothing without zippers when training.
We train barefoot, but be sure to bring you slippers/flip flops so that you don’t walk around without shoes outside the mat.
JiuJitsu is a full contact sport, take care of your personal hygiene and train in clean clothes.
Short fingernails and toenails are important so that you do not injure yourself or others, so please remove jewelry/earrings/piercings before training.
If you are injured or feel unwell, always speak to the person giving the training, we are here to answer any questions.

Anyway, have fun and come by a few times before you decide on us :)

Collective philosophy

We treat our values seriously and expect everyone training here to follow them.
Respect your training partners – we are here to progress and have fun together, not to feed our egos at the expense of others.
Bullying and discrimination will not be tolerated. Everyone should be able to enjoy training here, regardless of their race, sexual orientation, gender or cultural background.
We are not interested in any tribal gym politics. We welcome visitors from other academies and we always encourage cross training.